One of the greatest assets of living in or visiting Des Moines, Iowa, is the abundance of scenic trails and outdoor recreational areas. Whether you’re a cyclist, runner, hiker, or just someone who enjoys a peaceful walk, Des Moines has a trail for you.
Exploring the trails offers not only health benefits but also a chance to connect with nature and your local community. Let’s look at some of the most beloved outdoor paths in the area—and a few tips for enjoying them to the fullest.
The Raccoon River Valley Trail
Stretching more than 89 miles, the Raccoon River Valley Trail is a multi-use path that weaves through woodlands, farmlands, and small towns. It’s one of the longest paved trails in the country and connects Des Moines with nearby communities like Waukee and Perry.
Great for long-distance cyclists or anyone looking to escape the city for the day, this trail also features artwork, shaded rest areas, and plenty of beautiful Iowa countryside.
Gray’s Lake Park
A gem in the heart of Des Moines, Gray’s Lake offers a two-mile loop trail perfect for morning jogs or evening strolls. The trail features a scenic pedestrian bridge, kayak rentals, and gorgeous lakefront views. It’s also a great spot for family picnics and weekend gatherings.
High Trestle Trail
One of the most iconic trails in the state, the High Trestle Trail stretches 25 miles and connects five communities. Its highlight is the half-mile bridge that spans the Des Moines River Valley, featuring an art installation with LED-lit steel frames that glow beautifully at night.
Neal Smith Trail
Running from downtown Des Moines to Saylorville Lake, the Neal Smith Trail covers over 26 miles of natural beauty. You’ll pass through woodlands, wetlands, and prairie landscapes—along with the Des Moines Botanical Garden and the Saylorville Dam. It’s ideal for a weekend biking adventure.
Jordan Creek Trail
In West Des Moines, the Jordan Creek Trail connects parks, neighborhoods, and shopping areas, making it both scenic and practical. It’s an easy-to-access trail that’s popular with families and casual walkers.
Trail Etiquette and Safety
- Stay to the right and pass on the left.
- Announce yourself when passing—say “On your left!”
- Keep pets leashed and clean up after them.
- Wear sunscreen and stay hydrated, especially on longer trails.
- Take your trash with you. Leave no trace to keep trails clean and safe for everyone.
Community and Conservation
Many of these trails are maintained by volunteers and local conservation organizations. If you love using the trails, consider donating to a local trail association or joining a cleanup day. It’s a great way to give back and meet fellow outdoor enthusiasts.
Why Trails Matter in Des Moines
In addition to providing a space for exercise and relaxation, trails improve property values, connect neighborhoods, and encourage eco-friendly commuting. They also play a critical role in protecting wildlife corridors and reducing urban heat.
As Des Moines continues to grow, preserving and expanding our trail network is vital to maintaining the city’s unique balance of urban and natural life.